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An Intimate Approach to Beauty
An Intimate Approach to Beauty
In this article we return to a time when beauty was defined in natural terms. An almost time-forgotten sensual approach to self-care, with simple rituals that will pamper you from the inside out. Where beauty was...
Heartburn!
Heart burn is not a disease. It's not even an illness. Heartburn is a symptom of other problems.
Many people think if you have heartburn, you have IBS and need to take a little purple for the rest of your life. This is not true. Did you ever...
How TCA Skin Peels Work
While it is true that physical beauty is just skin deep, it is
still no reason why people, particularly women, should disregard
basic skin care. Since the skin is our outermost layer, it is
exposed to the harsh elements of the environment. And...
Summary and Review of Microdermabrasion Kits
Microdermabrasion is one of the best ways to rid your skin of unfavorable problems. The process, which entails spreading a jet of exfoliating acids across the troubled area, has gained more popularity with the availability of home...
The Causes Of Acne... And How To Avoid Them
If you aren't a sufferer of the effects of acne, feel
lucky. Acne is one of the most common skin diseases in the
United States, affecting some 17 million people.
By definition, it occurs when the pores of the skin are
plugged, where the...
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A Morning Smoothie to Help You Stop Constipation
Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.
For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.
I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am.
When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.
ˇone peeled banana
ˇ4-5 strawberries or other type of berries, or fruits
ˇone tablespoon of lecithin granules
ˇone - two teaspoons of flax seed oil
ˇhalf and half almond milk and apple juice
ˇin a coffee grinder, grind up around a teaspoon or less of the following:
obrown sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation
osunflower seeds - are high
protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body.
oflax seeds - are high in fiber and provide bulk for your stools.
oalmonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories.
After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.
Sometimes I will add the powder of a few acidophilus capsules.
If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up.
This is a powerful smoothie to give you morning power and to activate your colon to get moving.
About the Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. To see his latest web site and gain links to his ebooks go to http://www.constipation-remedies.for--you.info
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